This foundational package includes a comprehensive health assessment, personalized training plan, and nutrition guidance to kickstart your fitness journey. With weekly coaching sessions (virtual or in-person) and ongoing email/text support, you'll build momentum and stay accountable—without overwhelm. Great for beginners or those returning to fitness.
This foundational package includes a comprehensive health assessment, personalized training plan, and nutrition guidance to kickstart your fitness journey. With weekly coaching sessions (virtual or in-person) and ongoing email/text support, you'll build momentum and stay accountable—without overwhelm. Great for beginners or those returning to fitness.